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Anxiety Counselling in Surrey with Kevin Rymill
Welcome to Kevin Rymill Integrative Therapy Services. If you are suffering from an anxiety disorder, I am glad you have found this website, as you may benefit from counselling to help you overcome it. Anxiety is a state of uneasiness and apprehension, and counselling is a proven treatment that can help you regain control and lead a happier life.
Causes of Anxiety
Anxiety can be caused by various factors, including:
- Stress: High levels of stress from work, relationships, or daily life.
- Physical Factors: Health issues or physical conditions that trigger anxiety symptoms.
- Genetic Predispositions: A family history of anxiety or mental health issues.
- Biochemical Imbalances: Neurochemical imbalances that affect mood and anxiety levels.
- Childhood Environment: Early experiences and upbringing that influence anxiety development.
If you have been suffering for some time, it may feel like you will never get better. However, most people can learn to manage their symptoms and lead fulfilling lives with counselling support. This process can help you to discover the causes behind your condition and help you to learn new techniques which help you to overcome it.
Physical Symptoms of Anxiety
You may benefit from counselling if you have experienced the following physical symptoms of anxiety:
- Shortness of Breath: Difficulty breathing or feeling suffocated.
- Chest Tightness: Pressure or discomfort in the chest area.
- Dry Mouth: A lack of saliva or difficulty swallowing.
- Nausea: Feeling sick to your stomach.
- Urge to Pass Urine/Empty Bowels: Frequent need to use the restroom.
- Tremors: Uncontrollable shaking or trembling.
- Sweating: Excessive perspiration even in calm situations.
How Anxiety Counselling Can Help
At Kevin Rymill Integrative Therapy Services, I offer counselling that allows you to feel understood, explore your issues in depth, and focus on the feelings associated with your anxiety. This process can help you discover the causes behind your condition and teach you new techniques to overcome it.
Benefits of Counselling for Anxiety
- Identify Triggers: Discover the root causes of your anxiety and learn to manage them effectively.
- Develop Coping Strategies: Learn practical techniques to reduce anxiety symptoms and improve your quality of life.
- Gain Emotional Insight: Understand your emotions and thoughts, leading to greater self-awareness and control.
- Enhance Well-being: Improve your mental and emotional health through personalized counselling sessions.
Getting Started with Anxiety Counselling
If you suspect you are suffering from an anxiety disorder, it is essential to visit your GP first to rule out any underlying medical conditions. Once you have done that, counselling can be a valuable step toward managing your anxiety effectively.
What to Expect From Your Anxiety Counselling Sessions
A Place Where You Feel Understood
- Safe and Supportive Environment: Our sessions provide a welcoming space where you can express your feelings without judgment.
- Empathetic Listening: I prioritize understanding your unique experiences and challenges with anxiety.
- Building Trust: We establish a strong therapeutic relationship to facilitate open communication and collaboration.
Working Together to Understand Your Anxiety
- Comprehensive Assessment: We begin by exploring the root causes and triggers of your anxiety.
- Personalized Insights: Gain a deeper understanding of how anxiety affects your thoughts, emotions, and behaviours.
- Identifying Patterns: Recognize patterns that contribute to your anxiety, including thoughts, beliefs, and external factors.
Techniques and Strategies for Managing Anxiety
- Breathing Techniques: Learn effective breathing exercises to help you relax and reduce stress.
- Calming Distraction Techniques: Discover methods to shift focus away from anxiety-inducing thoughts and situations.
- Mindfulness Training: Practice mindfulness to stay present and develop a greater sense of calm.
- Cognitive Behavioural Therapy (CBT) Techniques: Use CBT to challenge and change unhelpful thought patterns and behaviours.
- Dialectical Behaviour Therapy (DBT) Techniques: Implement DBT skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
- Eye Movement Desensitization and Reprocessing (EMDR): Explore EMDR for processing traumatic memories and reducing anxiety if appropriate.
Developing a Plan to Manage Difficult Times
- Coping Strategies: Create a personalized plan to manage anxiety during challenging situations.
- Future Planning: Prepare for potential stressors and anxiety triggers with proactive strategies.
- Building Resilience: Strengthen your ability to cope with future events through practice and support.
Additional Benefits of Anxiety Counselling
- Increased Self-Awareness: Gain insights into your thoughts, emotions, and behaviours, leading to greater self-awareness.
- Enhanced Emotional Regulation: Learn to manage emotions effectively, reducing anxiety’s impact on your daily life.
- Improved Quality of Life: Experience a greater sense of well-being and fulfilment as you gain control over your anxiety.
Getting Started
- Free Initial Consultation: Book online for a free initial consultation to discuss your needs and determine if anxiety counselling is right for you. Please look through my website to see who I am and what I do. You can send me an email at kevin@kevinrymill.co.uk, use the contact me page or ring me on 01932 702662.
Appointment
Book online to make an appointment for the treatment of your choice, or for an initial consultation.
Click the link below to book online, or alternatively you can contact me directly.
Practice Location
Located in Ottershaw, Surrey, my practice is situated near to the M25, Woking and Weybridge, and is easily accessible to those in the surrounding areas.