Anger Management Counselling in Surrey with Kevin Rymill
Welcome to Effective Anger Management Solutions
Are you looking for anger management counselling in Surrey? I’m glad you found this website. As a certified Anger Management Specialist, I offer supportive and integrative psychotherapy services tailored to meet your unique needs. Whether you’re seeking short-term anger management solutions or long-term support, I’m here to help you make lasting changes in your life.
If you need a course of Anger management to keep you motivated then that is fine. Just contact me or book online for your free initial consultation.
Why Choose Anger Management Counselling?
Anger is a powerful emotion, essential for survival, but it can become destructive if not managed properly. My goal is to help you transform your anger into a positive force for change, enabling you to live a happier and more fulfilling life.
I can help you manage your anger and get to the root causes of your feelings.
About Anger
Anger arises when our needs are unmet. It’s a basic human emotion, critical to our development and survival. From infancy, we express anger to communicate our needs. However, as we grow, anger becomes more complex due to biological factors and societal influences.
- Healthy Emotion: While anger is normal, it can be the most complex emotion. It can drive creativity and social change or, if mismanaged, lead to aggression and destruction.
- Family and Society: Family beliefs and societal norms often shape how we express anger. Mismanaged anger can cause issues like physical problems, depression, anxiety, and strained relationships. Sometimes an individual learns to control others with angry outbursts. For others there is a feeling of lack of control and fear. It can also alienate us from loved ones, friends and work colleagues.
- Cultural Norms: Cultural perceptions often dictate how anger is expressed and accepted, with men typically encouraged to display anger over sadness or depression.
- Physiological Impact: Anger causes physiological changes, such as increased heart rate and adrenaline. Without proper management, this can lead to an increase in blood pressure.
Signs You May Have an Anger Problem
Recognizing signs of anger issues is the first step to effective management. Common indicators include:
- Explosive Outbursts: Uncontrollable anger that frightens you or others.
- Controlling Behavior: Domestic violence or aggressive dominance over others.
- Road Rage: Experiencing intense anger while driving.
- Revenge Fantasies: Constantly imagining retaliation for perceived wrongs.
- Emotional Masking: Anger often masks sadness or loss, especially in men.
- Substance Abuse: Using alcohol or drugs to manage or exacerbate anger.
There are many reasons people struggle to control their anger, including:
- Family or Cultural Patterns: Unquestioned behaviors learned in childhood.
- Stress and Fatigue: Everyday stressors make us more susceptible to anger.
- Physical and Hormonal Factors: Health issues can contribute to anger.
Understanding your anger triggers and re-evaluating your thoughts around them are key steps in managing anger effectively.
It can be a family or cultural pattern that has never been questioned. In some families women are not allowed to express anger. In others being angry is acceptable and learned as the only way of expressing confusing emotions. Normal feelings like tiredness, stress and pain make us more susceptible to expressing anger. Physical illness and hormonal imbalances can all contribute to the problem.
We all have triggers for our anger whether it is a person pushing in front of a queue, a car driving too close to ours, or feeling we are being ignored. Understanding what they are and re-examining our thoughts around them can be among the first steps to managing anger.
About Kevin Rymill
With over 25 years of experience in anger management counselling, I specialize in helping individuals who have harmed others with their anger and wish to change. My integrative therapeutic approach is non-judgmental, caring, and supportive, providing you with the space and encouragement to explore any issues troubling you.
Benefits of Anger Management
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- Reduce Arousal: Learn to control the physiological effects of anger.
- Cognitive Behavioral Therapy (CBT): Manage anger through proven CBT techniques.
- Explore Underlying Issues: Address the root causes of your anger.
- Challenge Harmful Behaviors: Recognize and change behavior that hurts others.
- Goal Achievement: Use anger positively to achieve goals and handle emergencies.
- Need Recognition: Understand your needs and find healthy ways to meet them.
By exploring your feelings and your life experiences with a counsellor who is sensitive and professionally trained you can feel better. It can help you to make sense of the problems you are experiencing. It can also help you understand the meaning of your feelings and learn to express them appropriately.
My aim is to provide you with the space, time and encouragement to explore whatever issues are troubling you. I offer an integrative therapeutic approach that is non-judgmental, caring and supportive where you will be valued and understood.
I have extensive experience with anger management counselling. One of my specialities is understanding and working with people who have harmed others with their anger and want to stop doing that in the future.
The goal of anger management is to reduce the feelings and arousal that anger creates. Cognitive behavioural therapy can help people to manage their anger. Other forms of counselling can help to explore the issues that underlie anger. An important part of anger management counselling is challenging behaviour that hurts or victimises others. Knowing how to recognise and express anger in the correct way can help people reach their goals, solve problems and handle emergencies. It also helps you to recognise what your needs are and work out how to have those needs met.
Learning to channel anger positively can be:
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- A Key to Emotional Awareness: Recognize other emotions like fear and sadness.
- A Tool for Justice: Address grievances and injustices effectively.
- An Indicator of Personal Needs: Identify when something isn’t working for you.
- An Empowerment Source: Stand up for yourself and drive positive change.
Get Started with Anger Management Today
If you struggle with anger and need help, please explore this website to learn more about my services.
Alternatively you can Make an Appointment, contact me on 01932 702662 or send me an email in confidence to Kevin@kevinrymill.co.uk.
I’m located in Ottershaw, near Walton-on-Thames, Weybridge, Woking, Addlestone, Chertsey, West Byfleet, Staines, and close to the M25 and A3.
Free Initial Consultation
Your first consultation is free, allowing you to decide if counselling is right for you. Book online to make an appointment for the treatment of your choice or for an initial consultation.
Appointment
Book online to make an appointment for the treatment of your choice, or for an initial consultation.
Click the link below to book online, or alternatively you can contact me directly.
Practice Location
Located in Ottershaw, Surrey, my practice is situated near to the M25, Woking and Weybridge, and is easily accessible to those in the surrounding areas.